Weight Loss: How Sonny Jay lost 2.4kg of pure body fat in 12 weeks

Sonny Jay, presenter and DJ of Capital Radio’s Breakfast Show, has lost a whole point of his BMI and lost 2.4kg of pure body fat while gaining 1kg of muscle mass in just 12 weeks. He used the MunchFit Lean plan to achieve the amazing transformation. The DJ has shrunk his waist almost five inches and raised his chest by two inches.

Sonny, 28, used a meal plan tailored to lean meals to increase his weight loss after gaining pounds after winning Dancing on Ice 2021.

When the series was over, and the grueling weeks of training were over, he realized that he had spent a lot of money on his body.

Sonny said, “I just fell after the show. I was taking supplements and exercising so much, I thought I needed to rest my body.”

However, without a firm plan of fitness and bad habits, such as the tasty sausage sandwiches in the staff canteen, he quickly noticed changes he didn’t like.

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He said, “I wanted to get back to the feeling I had after the show of being happy with my body. I want to feel good and look athletic and healthy.”

Earlier this year, Sonny Jay embarked on a 12-week program to review his nutrition and fitness regimen in a sustainable way. He used a MunchFit bespoke meal plan and a training regimen with Coach Alexander Edwards at Sonny’s local Virgin Active Club.

The MunchFit Lean plan that Sonny followed is specifically calibrated for fat loss. Meals provide approximately 380 kcal per serving with 30 g of protein and 21 g of carbohydrates per meal, designed to help you lose pounds.

Sonny Jay’s plan included additional portions of breakfast to help him with his early beginnings, but he found he didn’t need them. He said: “I don’t have to worry about what I’m cooking. Sometimes this can be stressful, especially if I’ve had a busy day.

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“It can be very aggravating to get all the ingredients to do what I want.

“So the fact that meals arrive at my door and I just have to put them in the fridge: it’s a sweet life.”

He added: “It’s nice and I didn’t have a snack.

“I’m literally catering to my exact meals and I’m not hungry. I just have a protein shake between meals and that’s it. I feel like it works perfectly for me.”

Sonny’s BMI dropped from 27 to 26 in the plan. He also reduced his metabolic age from 38 to 30 years. Her body fat dropped from 22% to 19.6%, while her muscle mass increased from 74.2% to 76.5%.

His waist saw the largest transformation from 40 inches to 35.5 inches. Her chest is up to 40 inches by 38 inches.

A lover of carbohydrates and international flavors, Sonny Jay used to cook in batches heavy meals like spaghetti bolognese to see it all week. However, she feels better about her new meals.

Sonny said, “MunchFit has opened up a whole world of different foods to me. I love the flavors, they’re mine, and the Lean plan curries are really good. They make a veal satay and a Thai that’s very tasty with cauliflower rice.

“I had the turkey burrito for breakfast, which I wouldn’t have had before, but it was very tasty.

“Then there are the obvious things that you don’t necessarily think are good for you, like burgers.

“They take out my bread, put it in quinoa and a little salad, and you’re fine. And the cupcakes with natural yogurt, all gluten-free.”

He also claims to feel more energetic after starting the plan. He said: “I always felt that there was a limit to how well I could feel. I get up very early, go to work, then go home and have no energy to do anything else for the rest of the day.

“Now, there’s no roof. I look forward to the feeling I get when I leave the gym and I look forward to having a good meal and knowing it’s good for me.”

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