Great tricks for visceral fat loss that you haven’t tried – eat this, not this

Excess fat is never good, but visceral fat (also known as abdominal fat or abdominal fat) is especially dangerous. “The problem with visceral fat is that it’s highly inflammatory: visceral fat releases cytokines, small proteins that cause inflammation.” says Julie Chen, MD. “This inflammation can damage the blood vessels and other organs, eventually causing damage to the blood vessels of the heart and other tissues. This inflammation can lead to an increased risk of heart disease and high blood pressure, which, in turn, In turn, it can cause you to be at risk for heart attacks and strokes. ” Here are five ways to get rid of belly fat that you probably haven’t tried before. Keep reading, and to ensure your health and the health of others, don’t miss these Signs that you already have COVID.

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No, seriously. It may seem strange that just sitting and practicing mindfulness can help you lose weight, but it really can. “I’ve found that successful clients who lose weight and don’t maintain it are the ones who do the inside work.” says holistic health practitioner Sarah Anne Stewart. “They are ready to deal with their thoughts, feelings, self-love and how they perceive themselves. They are ready to unearth the emotional triggers and past traumas that have manifested in unhealthy weight and / or your relationship with food … In meditation, come to the truth of why you constantly skip your morning workout or grab fast food every night on the way home.You can explore your motivations for losing weight and why not You can achieve your goals, such as being told to eat all the food on your plate – most importantly, you can understand why weight loss has been a problem in the past and get to a place where you are mentally prepared to follow a weight loss program and reach (and maintain) your ideal weight. “

Zumba class
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You don’t have to commit suicide in the gym to get decent fat loss results, experts say: small changes can bring big results. “I would suggest adding cardio to your workout routine, something that will increase your heart rate and make your body warm up and sweat,” says a famous fitness expert. Sarah Louise Rectorfounder of the SLR Life Training Program i application. “If that’s not possible, add regular walking to your lifestyle to help you get up and move. I’m a girl who dances cardio, so I find it a” fun “form of cardio. It’s extremely effective not not only to lose weight, but it also increases your mood and mental clarity, which really increases those happy endorphins for a more positive outlook (especially when it comes to body confidence)! ”

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Experts say it’s incredibly easy to underestimate how many calories are in your food, which is why many of us think we eat less than we actually do. “It’s easy to think you’re eating the right portion sizes. You measure a salmon fillet by the size of the palm of your hand and judge that the peanut butter you’re toasting is just a teaspoon.” says Leslie Beck, a Toronto-based private practice dietitian. “However, studies have found that most people underestimate the size of their portions, especially for high-calorie foods such as peanut butter, nuts, sauces and salad dressings. And if you’re hungry , research suggests that you will miscalculate portion sizes to a Studies have also found that dieters who measure their food are more successful at losing weight compared to those who do not … you are embarking on a meal plan to lose weight, use a digital The food scale will ensure that you do not consume more calories than you think.If you record your food intake in an application, weigh the portions Food will allow you to keep track of your calorie intake. “

Young man lying in bed with orthopedic pillow at home
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Do you sleep at least seven hours a night? Because if you’re not, that belly has come to stay. “Inadequate sleep seems to redirect fat to the most dangerous visceral compartment,” says cardiologist Virend Somers, MD, Ph.D.. “It is important that while during recovery sleep there was a decrease in calorie intake and weight, visceral fat continued to increase. This suggests that inadequate sleep is a previously unrecognized trigger for deposition. of visceral fat, and that sleep recovery, at least in the short term, does not reverse the accumulation of visceral fat. ”

Determined woman doing back shoulder pressure with neck bar at health club

If you hate cardio, hate gym, and get angry just thinking about a brisk walk, endurance training might be your new best friend. “What I like most is putting a bar in a woman’s hands for the first time,” says personal trainer and competitive weightlifter Sarah Carr. “One of the biggest benefits is the confidence to realize that you’re capable of it … As soon as you stop doing cardio, you stop burning calories. When you lift weights, once you stop, your body starts to recover. “Calories and burns. Calories over a long period of time. The more muscle you have, the faster your metabolism will be.”

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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-supported information accessible to the general public. Read more

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