Paleo vs keto diet: the difference explained

When it comes to the paleo vs keto diet, which is the best? It is an understatement to say that the popularity of these diets has skyrocketed in recent years. Many people are seduced by their claims about awesome health benefits and want to try them out. But it can be quite difficult to decide which of these approaches may be most beneficial to your health.

At a glance, both the paleo diet and the keto diet look pretty similar. Both diets claim to be more in tune with the needs of the human body than the classic western diet. Both promise quick and easy weight loss and better health results. However, a closer look reveals several important differences that you may need to consider before making a decision. Paleo and keto diets are not comparable in terms of nutritional value, flexibility, or potential side effects.

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