Clean 7 liver detox can help you lose weight

Low energy, bloating, mood swings and sleep problems affect people more than usual. Because? From an extra glass (or two!) Of wine to comfortable food consumption to increased exposure to chemical cleaners, the pandemic affected us all. “Our bodies have been hit hard recently, and virtually everyone now has a liver that is not functioning as well as it should,” notes world-renowned detox authority Alejandro Junger, MD.

The good news is the liver is our strongest organ. “Take simple steps to support your ability to detox and heal, and you’ll feel much better next week,” promises Dr. Junger, whose devotees say they use their approach to quickly transform their health. and lose between one and two pounds each day.

Stuck under the right side of our rib cage, a football-sized liver “is constantly leaking pumped blood from the intestines,” says Dr. Junger. Most of what we eat (fat, sugar, protein, alcohol, vitamins, minerals, drugs, toxins) is sorted and shipped or processed. In fact, it is the center of our metabolism and our main organ that burns fat.

The liver also feeds our stress response, regulates hormones, produces immune cells, and performs more than 500 other functions. So it’s not uncommon for him to struggle to keep up with demand. With so many papers, the symptoms of a slow liver build up, especially blood sugar problems, high cholesterol, cravings, weight gain, gastrointestinal problems, fatigue, anxiety, insomnia and low immunity. Fortunately, Dr. Junger is easy and effective.

What are the benefits of a liver detox?

The famous Clean 7 plan by Dr. Junger begins by addressing the main culprits of the liver explosion: sugar, cereals, processed foods, and alcohol. It turns out that these options often turn into a massive excess of blood sugar that the liver has to turn into fat. “When the liver is overflowing, the fat gets trapped in the organ itself, impairing function,” says Dr. Junger. Skipping these problem foods, even for a short period of time, increases liver health. And according to scientists at Baylor University in Texas, it helps 98% of people lose significant body fat.

What will you eat instead? Plant foods rich in protein and antioxidants, especially cocoa, berries, cruciferous vegetables, green leafy vegetables and seeds. They are loaded with nutrients that help the liver repair and eliminate toxins that otherwise have side effects on health.

What science is behind it?

To take the discoveries of modern science to a whole new level, Dr. Junger is based on ancient Ayurvedic healing practices and spices. He loves holy basil, ginger, cinnamon and especially turmeric. It is worth noting that these practices now have traditional clinical studies that support them. Take turmeric: Research shows that its compounds break down fatty deposits that clog the liver and also repair liver tissue damaged by exposure to toxins. There is also evidence that turmeric antioxidants increase fat burning by up to 560 percent! And a study by the National College of Naturopathic Medicine found that a detox based on Ayurvedic principles improved liver function by 53 percent in just one week.

Dr. Junger, a cardiologist, reveals that Ayurveda helped to cure her own treatment-resistant IBS. “Seeing how it worked humiliated me as a doctor who had been practicing strictly Western medicine for a long time. Now I think that considering ancient wisdom makes my approach an unstoppable force!” He says, adding that you can repeat the approach of ‘a week as many times as necessary to achieve your health goals and feel amazing.

This article originally appeared in our print magazine.

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