Signs that you have “too much visceral fat” and you don’t know it – don’t eat this

Visceral fat is a dangerous hidden health problem that is not talked about enough. Unlike subcutaneous fat that can be seen and touched, visceral fat is found deep in the abdomen and wraps around the vital organs. It has been linked to major health issues such as stroke, some cancers, type 2 diabetes and more. Most people don’t realize they have visceral fat, though Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and national media spokesman for the Academy of Nutrition and Dietetics tells Eat This, Not That! Health how to say you have it. Keep reading, and to ensure your health and the health of others, don’t miss these Signs that you already have COVID.


Ehsani says, “Visceral fat is body fat stored inside the abdominal cavity that surrounds the internal organs. It’s not the same as stomach fat that you can see, visceral fat is not actually visible to the naked eye. However, visceral fat can negatively affect your overall health by increasing your risk of developing certain conditions such as heart disease, diabetes and certain cancers. ”

Ehsani shares: “You can’t measure your visceral fat, but you can measure your waist to hip ratio with a tape measure at home to see if you have a high percentage of visceral fat. In women, if you have a waist to hip. A proportion equal to or greater than 0.85, you have a higher risk of having visceral fat, and for men, if you have a waist-to-hip ratio of 0.90 or higher, you have a higher risk of having visceral fat. it also puts you at greater risk of developing chronic conditions or even a stroke. ”

Woman measuring her waist

“Another measure you can take is to check your waist circumference,” says Ehsani. For women, if you have a waist circumference of 35 or more, and for men it is 40 inches or more. If you get that measure, it’s also a sign that you probably have visceral fat. ”

stepping on the ladder

Ehsani says, “Perhaps the first thing you notice is that your pants don’t fit and you have to buy a bigger pair. Picking up the size of your pants doesn’t directly indicate that you’ve gained visceral fat, maybe some people need to gain weight to have a healthier weight, such as a person with an eating disorder or a person with a healthy weight, but if you already have a high BMI, it may indicate that visceral fat has slowly increased! “


“You can keep track of your measurements!” Says Ehsani. “For example, if you decide to measure your waist-to-hip ratio, or waist circumference, keep track of what those measurements were so you can track them. You can track these measurements once a week. or even just once a month. This would be the easiest way to know when you’re losing visceral fat. notes app on your phone or calendar to keep track of them, too. ”


According to Ehsani, “Visceral fat could be caused by lack of exercise, overeating or a combination of both. Drinking alcohol can also contribute to visceral fat, especially in men, according to research. As we age, we tend to lose more muscle and gain more fat, so an increase in visceral fat can accompany it, so eating a healthy diet is important throughout our lives. know what to eat to eat healthy, but have trouble implementing it .. So working one-on-one with a registered nutritionist can help people begin their journey to start eating healthier. Lifestyle change It’s also important to stay active all your life Find a workout that you enjoy doing that doesn’t feel like working out can really help you stay active Stress that isn’t well managed It can also cause a buildup of visceral fat a person is stressed, their stress hormone, cortisol is activated, when Activated, it can cause people to overeat and in fact cause people to store visceral fat. Therefore, it is important not only to eat healthy and exercise, but also to work to reduce and manage stress levels. Finally, researchers they have found that lack of sleep can also cause people to develop more visceral fat during overtime. Normally, when we don’t get enough sleep, it can cause us to overeat and get more caffeinated drinks and sugary foods, in an effort to stay awake. If you don’t get enough sleep, you can quickly see an accumulation of this unwanted visceral fat! “And to protect your life and the lives of others, don’t visit any of them. 35 sites where COVID is most likely to spread.

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelance for various publications. Read more

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