One study shows that potato protein builds muscle just as effectively as dairy

One study shows that potato protein builds muscle just as effectively as dairy

If you find it almost impossible to turn down a fries or you crave fries every day, you have good news. A new study has just found that potato protein can build muscle just as effectively as protein found in dairy products. But before ordering a French fries accompaniment or dipping in a bag of sea salt fries, here are the details.

Researchers at the University of Maastricht in the Netherlands set out to examine how animal milk protein compares to potato protein when it comes to helping the body build muscle. They were amazed at the basic similarities in the amino acid composition of both types of proteins.

In the study, published in Medicine and science in sports and exercise, the researchers had predicted that the two types of proteins would have almost identical muscle protein synthesis (MPS) processes: the method by which the body converts amino acids into muscle proteins. They were right.

The study, entitled “Potato Protein Ingestion Increases Muscle Protein Synthesis Rates at Rest and During Exercise Recovery in Humans,” found that when comparing muscle protein synthesis rates after ingestion of 30 grams of potato protein versus 30 grams of milk protein at rest and during recovery from a single resistance exercise in healthy young men, the two proteins were identical.

“The rates of muscle protein synthesis after ingestion of 30 grams of potato protein do not differ from the rates observed after ingesting an equivalent amount of milk protein,” the researchers found.

Vegetable protein builds muscle as effectively as animal protein

Participants who consumed 30 grams of potato protein concentrate showed the same MPS levels as those who consumed 30 grams of milk protein concentrate. The results of the study disproved the idea that animal protein is needed to build muscle and supported the theory that plant proteins are just as effective when it comes to building muscle.

“The anabolic response to exercise depends on the stimulation of exercise and postprandial increases in circulating amino acids,” lead author of the study and professor of exercise physiology and nutrition at the University of Maastricht Medical Center , Luc JC van Loon, Ph.D. he wrote.

“Vegetable proteins are generally considered to have lower anabolic properties due to their lower digestibility and incomplete amino acid profile. Our results show that ingestion of 30 g of potato-derived protein will give support for muscle growth and repair at rest and during exercise recovery. “

Potato protein test versus dairy protein and exercise effects

The researchers recruited 24 healthy men between the ages of 18 and 35 to analyze how protein supplements altered their muscle building.

The researchers took preliminary measurements of the participants before eating the protein supplements. Following the trials, the research team conducted two additional measures to examine MPS rates at rest and recovery periods.

The study used double-blind data collection where participants exercised on a leg press machine, randomly consuming 30 grams of potato or milk protein. After the exercises, the researchers recorded comparable levels of MPS. The research team was able to effectively examine both the exercised and non-exercised muscles to reach this conclusion.

“He [study’s] The main result is that the intake of potato-derived protein can increase the rates of muscle protein synthesis at rest and exercise and that this response does not differ from the intake of an equivalent amount of milk protein, “said van Loon. Today’s medical news.

Eating potatoes alone will not provide enough protein for all the benefits. Potatoes only contain 1.5 percent of their fresh weight protein. The study, however, uses potato concentrates from potato juices that will be discarded or used as feed. The researchers noted that more studies are needed to evaluate dose ratios in the future.

The study was funded by the Alliance for Potato Research and Education (APRE), but the organization revealed that it had no part in the design or execution of the data analysis.

Muscle building with vegetable proteins

The Dutch study joins a broad portfolio of research determined to show that plant-based proteins can benefit the body as much as animal-derived protein sources. This January, Hamilton Roschel of the University of Sao Paulo published a study in the scientific journal Sports medicine which analyzed the muscular development of omnivores and vegans.

During the study, omnivores and vegans each consumed 1.6 grams of protein per kilogram of body weight to build muscle. Over a three-month period, the researchers concluded that the herbal participants showed no significant difference in muscle fiber, whole muscle, or muscle mass.

“A high-protein, all-vegetable diet (plant-based whole foods plus soy protein isolate supplements) is no different than a protein-mixed diet (mixed whole foods plus whey protein supplements) to give support for muscle strength and mass accumulation, suggesting that the source of protein does not affect adaptations induced by resistance training in untrained young men who consume adequate amounts of protein, “the researchers wrote at the time.

Most of the vegetable proteins used in exercise protein powders are pea protein, soy protein, rice or other vegetable sources, the authors wrote, but few people have studied potato protein.

An average potato has about 4.3 grams of protein, which means it’s not practical to get your total amount of protein (or even 30 grams) from potatoes, so the study was not intended to suggest that you just eat potatoes and expect to build muscle.

The findings of the study were intended to provoke a reflection on the source of protein for athletes who depend on milk protein, to reassess the need for sources of animal versus vegetable protein in their diet.

For more foods that help with muscle development, check out The Beet’s top vegetable protein sources.

The 20 best vegetables with the most protein

Everyone considering going to herbal medicine has the same question: where do I get my protein from? Simple answer: vegetables! Contrary to popular belief, eating protein is enough to get enough into your diet, one of the best ways to get protein is to eat vegetables. Animals provide protein because they are fed a high-protein plant diet, so if you eliminate the intermediate (or the average cow or the average chicken in this case), you can get the same protein just by directing it. you directly to -la-font.

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