The “Flamingo test” reveals the probability of dying in 7 years

The “Flamingo test” reveals the probability of dying in 7 years

Life is all about balance.

A new study has found that middle-aged people who can’t balance on one leg for 10 seconds have a drastically increased risk of dying in seven years.

The researchers asked 1,702 Brazilians between the ages of 51 and 75 to undergo the brief physical test and then monitored their health for the following years.

The study, published in the British Journal of Sports Medicine on Wednesday, states that simple testing should be included during a person’s annual physical examination, as it provides “useful information on the risk of mortality in men and women. middle-aged and middle-aged “.

As part of the so-called “flamenco test,” each participant was asked to stand barefoot on one leg while keeping the other leg raised in the air, as if imitating one of the hot pink birds. They also had to keep their head straight and arms straight at their sides for 10 seconds.

One study found that middle-aged people who cannot balance on one leg for 10 seconds have a drastically increased risk of dying in 7 years.
One study found that middle-aged people who cannot balance on one leg for 10 seconds have a drastically increased risk of dying in seven years.
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Each participant was asked to stand barefoot on one leg, while keeping the other leg raised in the air, as if resembling a flamingo.
Each participant was asked to be barefoot on one leg while keeping the other leg raised in the air, with both arms at the sides and head straight.
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Of the 1,702 participants, 20% were unable to complete the test.

Not surprisingly, the test became more difficult with age. Only 5% of participants between the ages of 51 and 55 failed the flamenco test, and the number increased to 54% for people between the ages of 71 and 75.

However, in addition to old age, those who failed the test were more likely to be overweight and three times more likely to have diabetes, the researchers found.

Researchers dubbed the challenge the “flamenco test” because of the stance its participants have to take.
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After an average follow-up time of seven years, 7% of participants had died. Notably, 17.5% of those who failed the test were among those who had died, compared to only 5% of those who passed the test.

The researchers concluded that there was an “84% higher risk of mortality from all causes” for people who were unable to complete the flamenco test, “even when other potentially confusing variables were taken into account. such as age, sex and BMI … “.

“We usually need … a leg posture, getting out of a car, going up or down a step or ladder, etc. Not having that ability or being afraid to do so is likely to be related to loss. of autonomy and, consequently, with less exercise and the snowball starts “, author of the study Dr. Claudio Gil Araújo, of the CLINIMEX Exercise Medicine Clinic in Rio de Janeiro, told CNN.

The study drew widespread attention on social media, and people went to Twitter to share their thoughts.

The researchers concluded that there was an “84% higher risk of all-cause mortality” for people who were unable to pass the test, “even when other potentially confusing variables such as ‘age, sex and BMI …’
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“Easily pass the flamenco test. Looks like you’re all stuck with me for another 7 years,” an arrogant Twitter user rejoiced.

However, others argued that the test was too general and did not take into account a variety of nuances that could affect the results.

“How many people with MS and many other medical problems are watching the flamenco test and laughing. Many of us haven’t been able to for years and we’re still here.” wrote a skeptic.

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