Henry Cavill from “The Witcher” lives by these fitness and diet habits: eat this, not that

British actor Henry Cavill is certainly a frontrunner. Maybe it’s because the celebrity always looks great on screen, no matter what role he’s playing. Or it could be the impressive fact that Cavill knows a little Italian and French, and in whatever country he travels to, he tries to learn how to order a beer in that language. One thing’s for sure: Cavill is living it up at 39, and we’ve got his healthy diet habits covered. Read on for more information.

Juan Naharro Gimenez / Stringer

Cavill has brought us many favorite roles, including Superman in “Man of Steel” and “Batman v Superman: Dawn of Justice,” along with Sherlock Holmes in “Enola Holmes,” just to name a few. Most recently, he brought monster hunter Geralt of Rivia to Netflix viewers in “The Witcher.” Two seasons of the super popular series have aired, and while it’s not yet confirmed when Season 3 will premiere on Netflix, collider Filming of the reports will end this September. It’s safe to say fans are excited.

Related: Keanu Reeves, 57, Lives By These Healthy, Fit Habits

Henry Cavill is staying active and sharing some of his healthy goodness with his 21.5 million followers on Instagram. Earlier this spring, he posted a photo with his girlfriend, Natalie Viscuso, while participating in the Durrell Challenge, a 13K road race and virtual run.

Cavill is an ambassador for the spectacular Durrell Wildlife Conservation Trust, which strives to save the world’s animal species facing extinction. Cavill’s post is captioned: “Our Durrell challenge is officially complete! We decided to do it today, mostly because I’ve been beaten by the nine shades of hell for two weeks of fight scenes, and my body wasn’t ready. a 13km run! I also suspect Natalie may have broken her foot a while ago so I’m using her injury as a convenient excuse for me! Hope you all enjoyed your Durrell Challenge experiences so far.” The post received over 2,000 likes and the comments are fitting for the Man of Steel, full of love, hearts and lots of muscle emojis.

Ahead of this year’s challenge, the actor posted an Instagram carousel of him taking part in the challenge over the years, captioning it: “Different years, different gears, and even a mustache-killing superteam! All during the Durrell Challenge. Which, once again. , fast approaches.”

He explains to her Men’s Health that the Durrell Challenge is an event he looks forward to every year. “It’s a wonderful race and you can take it seriously, or you can run at a more comfortable pace and I love it. I really do,” she says.

Henry Cavill
Pau Quadra / Stringer

Seconds Men’s Health, Cavill works hard to maintain a healthy and fit body. Not only is he 6 feet tall, but he has a “superhuman physique” on and off screen. how does it Well, he says Men’s Health“Of all the things I’ve done in the past, I think the fasted cardio stuff works the best for me,” adding, “I’m in the best shape of my life.”

Related: Jason Momoa, 43, swears by these healthy workouts and habits

oat protein shake
Shutterstock

When it comes to eating habits, Cavill makes his choices a part of his life. He says: “I think I’m finding my rhythm now in more of a lifestyle thing. Like, I can do this workout and it’s going to make me look a certain way. I’ll make sure my food is right, but not I feel like I’m on a diet all the time” (via Men’s Health).

We are not exaggerating when we say that the star increases with a large amount of protein. That means scrambled eggs with a side of steak and an oat protein shake for breakfast. Your favorite drink? Rosemary water

of Cavill first lunch—yes, you heard that right!—consists of even more protein, like curry chicken with jasmine rice and an apple. An example of the star’s second lunch? Roast chicken and potatoes with curry sauce. We never knew Superman was a big fan of curry, did we?

Dinnertime means bison steak, which provides fewer calories than fattier cuts of meat and is full of natural creatine. The accompaniment to the last meal of the day is wholemeal rice pasta. And after finishing dinner, Cavill turns to a protein shake for “dinner.”

deep dish pizza
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No one’s eating routine is complete without a cheat day every now and then, and Cavill is no exception. Deep dish pizza is a favorite, but Cavill’s philosophy on cheat days is not to worry too much about what he eats on those dates. He explains, “I can have three cheat days in a row if I want to, and then catch up, be good for a while, and go back to a certain point. You know where your baseline is.” Sounds like a good plan to us!

Alexa Mellardo

Alexa is Eat This, Not That!’s Associate Mind + Body Editor, overseeing the M+B channel and bringing readers compelling topics on fitness, wellness, and self-care. Read more

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