Seven healthy low-carb grains to include in your diet

Healthy low-carb grains can be added to your diet for extra nutrition and variety. They’re a great way to make sure you’re still eating carbs, which, despite their bad rap lately, are still essential to a healthy diet.

Each of us needs carbohydrates as well as protein and fat, but each person needs a different amount of these three main nutrients. The difference between low-carb grains and other grains lies in how they are processed.

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