Sure signs you have a blood clot inside you: eat this, not that

A blood clot can save the day and stop bleeding when things like paper cuts or shaving accidents happen, but a blood clot can also be a dangerous health problem that can be fatal. Blood clots happen for a number of reasons, and knowing the symptoms of one can literally save your life. Eat this, not that! Health spoke to experts who explain what you need to know about a blood clot and the signs you have one. As always, please consult your doctor for medical advice. Read on, and to ensure your health and that of others, don’t miss these Sure signs you’ve already had COVID.


Thomas Gut, DO, Associate Chair of Medicine at Staten Island University Hospital tells us, “Blood clots occur when a perfect storm occurs inside a blood vessel. Classically, it happens when damage occurs to blood vessels and the activation of the clotting mechanism in an area where blood is produced. it does not move well.”

Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Center with a background in oncology clinical trials and more than 15 years of experience in direct patient care he adds, “Blood clots usually form when the body detects an injury in an area and will form a natural plug using platelets to stop the bleeding. However, certain disorders with clotting factors can cause blood clots when they are not needed . Autoimmune diseases, cancer, infections, and organ failure can interfere with the delicate clotting cascade and create blood clots that damage the body.”

Doctors and infected patient in hospital quarantine.

Dr. Gut explains, “Infection with COVID has been shown to increase the risk of blood clots, especially during the first two weeks of infection.”

Marchese says: “Researchers believe that COVID causes blood clots because of the high levels of inflammation associated with the disease. As the virus aggravates areas throughout the body, antibodies are formed that accumulate in small spaces and stimulate the production of blood clots.”

A woman in her 30s sits by her living room window with a cup of tea and stares contemplatively.  She is a cancer survivor and wears a headscarf.

Dr. Gut states, “In general, people who have had previous clots, cancers, immobilization, are elderly, or are seriously ill will have the highest risk of clotting.”

Marchese explains: “People with chronic conditions such as coronary artery disease, diabetes, high blood pressure, and metabolic disorders have a higher risk of blood clots. You may also clot more often if you are over 65, take certain hormones, or have a previous blood clot. Some ways to prevent blood clots include wearing loose clothing, walking, eating less salt and elevating your feet at night.”

doctor patient consultation insomnia

Dr. Gut says, “If you notice swelling or tightness in an arm or leg, you should let your doctor know.”

Marchese tells us: “If you notice new swelling in your arms or legs, areas of redness or pain, or temperature changes in a limb, you should see a doctor immediately. Prompt treatment is essential. Blood clots can travel quickly from the extremities to the heart or brain, causing a heart attack or stroke.”

Woman pressing his chest.

According to Dr. Gut, “This may be a sign that a spot clot has formed or is traveling to your lungs. A clot in the lungs can put tremendous strain on the cardiovascular system and can even lead to heart failure.”

hands of woman holding and massaging her calf, which is suffering from calf pain

Dr Gut says: “If one of your thighs is cramping and swollen after a long car ride, this could be a sign that a clot has formed in your leg, especially if the blood has pooled and it has not circulated well.”

Sick woman coughing, experiencing hiccups.

Dr. Gut warns, “Coughing up blood can be a sign that increased pressure inside the lungs due to a traveling clot has caused blood vessels to burst. This should prompt emergency attention.”

Marchese reveals: “One of the most common locations for blood clots to travel to is the lungs. The bronchioles are small airways that help exchange air and can easily trap blood clots, called pulmonary embolism. If you’re short of breath without exercise or have an unexplained, persistent cough with no signs of infection, see a doctor as soon as possible.”

Young woman feeling sick and having chest pain while coughing at home.

Marchese says: “A blood clot that travels to the heart can lodge in the sensitive tissues that control heart rate. When a blood clot travels to the heart, it is usually accompanied by severe chest pain or difficulty breathing. If you notice new chest pain, shoulder or arm pain, shortness of breath, or unexpected changes in heart rate, seek medical attention immediately.”

swollen feet

Marchese shares, “The hallmark of a blood clot is having symptoms in one limb, not the other. For example, the right leg may have an area of ​​redness, pain, or swelling that isn’t present in the leg left. This sign should be taken seriously and investigated by a health professional as soon as possible.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for various publications. Read more

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