Wellness experiences, antiaging toners, and skin care products that all promise youthful sensations are in right now, and for good reason. People want to do everything in their power to look and feel younger. But did you know that there are some small and pretty sneaky anti-aging habits that you can easily incorporate into your everyday life? Most of them cost nothing, and all will make a big difference. Read on to learn more about these seven key lifestyle habits you’ll want to start doing right now.
Having a valued and supportive relationship with friends is linked to happier and healthier overall well-being. Researchers at the University of Michigan sent a survey to 271,053 adults to learn about the benefits older people get from maintaining close relationships and friendships (via Newsweek). The study indicates that when older people appreciate their friendships, their overall performance appears to improve.
Getting support from multiple relationships and truly loving the value is incredibly beneficial. So, keep your friends and loved ones close, because the gift of friendship is priceless!
Related: Top 5 Aging-Slowing Walking Habits, Fitness Expert Reveals
If you’re thinking of retiring to ‘smell the roses’, maybe consider planting a few flower gardens and tending them too! It is important to really live your life and continue to take on new interests, hobbies, plans or goals. Retirement has been associated with a shorter life expectancy, according to research, and it has to do with staying active and motivated as you age.
In Okinawa, Japan, many elderly people live to be centenarians and beyond. (Seconds Blue Zones, Okinawa was called “the land of the immortals” at one point.) Okinawans believe in “ikigai,” which means waking up each day with a purpose. So have a reason to get going when the alarm goes off in the morning. Think of each day of life as a gift, develop all your gifts and enjoy them!
Related: Best Fitness Habits That Slow Aging, Trainer Reveals
Eating a plant-based diet may help you live longer, a study reveals (via Good morning America). What exactly is a plant-based diet? Well, it’s a diet that contains mostly (or all) plants! Research reveals that life expectancy increases when you maintain a diet of foods such as legumes, whole grains, vegetables and fruits. It’s also important to reduce the amount of sugary drinks, refined grains and processed meats you put into your body. Apparently, sticking to this “optimized diet” can add up to 10 or 13 years to your life.
Beans and more beans are really good for your heart, and nuts are also very healthy. Research published in PLOS Medicine reveals that eating more legumes can add an extra 10 years to your lifespan. Swapping red meat for legumes is key, and the earlier you start this switch in life, the healthier you’ll be.
As for nuts, people who consume nuts daily are less likely to die from heart disease, cancer and respiratory disease, according to Harvard Health Publishing. Dr. Frank Hu, co-author of the study and professor of nutrition and epidemiology at the Harvard School of Public Health, says: “We found that people who ate nuts every day lived longer and healthier lives than people who they didn’t eat nuts.” (By the way, we learned from the study that peanuts are classified as legumes and were considered nuts for the purposes of this particular study.)
Related: Follow these healthy habits to live to 100 and beyond, says science
The “active grandfather” hypothesis is a thing, and it’s a good one. Seconds Harvard Health Publishing, the idea is that the human species exists and progresses by keeping up with its physical form during its lifetime. This consistent routine helps prevent chronic health problems such as heart disease.
Daniel E. Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University explains, “Hunter-gatherers had to be physically active to avoid starvation. And as our Stone Age ancestors went growing older, they continued to forage to provide leftover food for their children. and grandchildren. But according to the ‘active grandfather’ hypothesis, physical activity in late life also helped them live longer lives and healthy”. The “active grandfather” hypothesis suggests that humans have been more physically active in later life, which is a reason for longer and healthier lives.
It’s important to identify the people who make you happiest, not isolate yourself, and embrace a sense of community. Research shows that in addition to experiencing improved mental well-being, people who maintain strong social ties have a 50% reduced risk of mortality.
There are many studies that associate an active social life with longevity, so it’s crucial to keep those social skills strong and not isolate yourself. According to Lisa Berkman, director of the Harvard Center for Population and Development Studies and Thomas D. Cabot Professor of Public Policy and Epidemiology at the Harvard TH Chan School of Public Health, the stress of being isolated can wreak havoc on your immune system. , making it weak and vulnerable to disease (via Harvard TH Chan School of Public Health).
If you haven’t jumped on the turmeric bandwagon yet, you should as soon as possible, because this is another sneaky habit that slows down aging. Turmeric is a must in your spice cabinet. In fact, once you learn about the huge health benefits of this orange spice, you’ll be adding it to just about everything from smoothies to oatmeal to soups to scrambled eggs!
According to the Cleveland Clinic, turmeric is said to decrease inflammation, lower the risk of heart disease, help sharpen memory, decrease depression, and reduce cancers. In addition, it is extremely beneficial for people suffering from ulcerative colitis. In fact, one study revealed that people with ulcerative colitis who consumed 2 grams each day (in addition to any prescription medication) seemed to stay in remission longer than people who skipped turmeric.