Warning signs you’re about to have a ‘massive stroke’: eat this, not that

A stroke is not something that only happens to the aging of us. You may have heard the stories of younger people having strokes. Maybe you know someone close to you, who by all appearances seemed to be in good health and yet suffered a stroke. According to the American Stroke Association, stroke is the fifth leading cause of death in the United States and leaves many others disabled. So how would you spot a stroke coming? But before we look at the warning signs, what is a stroke? “A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is blocked by a clot or bursts (or ruptures). When this happens, part of the brain can’t get the blood (and oxygen) it needs, so the brain cells die,” he said American Stroke Association informs us


It’s key to notice the early signs of a stroke and get medical help right away. This can save lives and reduce the effects. If you or someone around you suddenly has a change in speech or seems confused, this could be a sign of a stroke. It is important to act immediately. The Mayo Clinic reminds us: “Can the person repeat a simple sentence? Is speech slurred or difficult to understand?”


“Many strokes are not associated with headache, but sometimes a sudden, severe headache can occur with some types of stroke,” according to the Mayo Clinic. Therefore, it is good not to ignore these headaches and seek medical attention. “A stroke occurs when the blood supply to part of the brain is interrupted, depriving the brain of oxygen. It is important to recognize the warning signs of a stroke, because prompt treatment can minimize brain damage. Every moment is crucial,” Mayo Clinic underline

Woman touching face looking at mirror standing in bathroom

Is one side of your face starting to droop? Numbness in the face can be a telltale sign of a stroke. The Barnes Jewish Hospital notes “Stroke victims have different symptoms depending on the type of stroke (ischemic stroke, hemorrhagic stroke), where exactly the stroke occurs in the brain and how severe the bleeding is. Stroke symptoms occur suddenly and simultaneously, but not all symptoms may appear.” Looking at someone who is having a stroke, you may notice a half-smile; there is a bump that illustrates numbness in the face.

impaired vision

“Sudden darkness or loss of vision, especially in one eye,” can be another symptom of a stroke, according to the Barnes Jewish Hospital. “Most visual processing occurs in the occipital lobe, at the back of the brain. Most strokes affect one side of the brain. If the right occipital lobe is injured, the left field of vision in each eye can be affected. A stroke affecting the left occipital lobe can alter the right field of vision in each eye.” Virtua Health states

Woman with arm pain

Can both arms be raised? Is one arm lower than the other when you raise it? A sign of stroke is weakness on one side of the body, in the arm or leg. There may be trouble walking. The Mayo Clinic explains what happens when you seek medical help: “Once you get to the hospital, your emergency team will review your symptoms and perform a physical exam. They’ll use several tests to help them figure out what type of stroke you’re having and determine the best stroke treatment This might include a CT scan or MRI, which are images of the brain and arteries, a carotid ultrasound, which is a sound wave test of the carotid arteries that they provide blood flow to the anterior parts of the brain. and blood tests.” The sooner you seek medical attention, the more likely you are to have a more positive outcome. Like the Mayo Clinic likes to remind everyone, “So if you or someone you know is having a stroke, you should call 911 and seek emergency medical attention right away.”

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