Drinking four cups of tea a day can reduce the risk of diabetes, according to a new study

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That morning cup of tea can offer more benefits than just a jolt of energy at the start of the day.

After a review of recent studies, researchers have concluded that people who drink four cups of black, green or oolong tea may have a lower risk of developing type 2 diabetes, heart disease or stroke over a decade .

Researchers in China reviewed 19 different studies of tea drinkers to compile their submission, reported Eureka Alert, an online science news service.

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“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially reduce their risk of developing type 2 diabetes,” said Xiaying Li, a researcher at the University of Science and Technology from Wuhan. a press release published on Eureka Alert.

The studies examined the tea drinking habits of more than one million adults in eight different countries.

Researchers found that drinking four cups of tea a day reduces the risk of diabetes, heart disease and stroke by 17% over a decade.
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The review, titled “Tea consumption and the risk of type 2 diabetes: a cohort study and updated systematic review and dose-response meta-analysis” – was presented on September 21 at the annual meeting of the European Association for ‘Study of Diabetes. , the EASD website reported.

While the researchers found that drinking four cups of tea a day can reduce the risk of diabetes, heart disease and stroke by 17% over a decade, drinking fewer cups also apparently provided a health benefit.

Those who drank one to three cups of tea daily had a 4% lower risk of developing diabetes.

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Heart disease is the leading cause of death in the United States as of 2020, according to the Centers for Disease Control and Prevention (CDC).

Deaths from stroke and diabetes ranked fifth and eighth, respectively.

Other studies have also shown that those who drink several cups of black tea each day have a lower risk of death than those who don’t, according to the National Institutes of Health (NIH).

The new study also found that those who drank several cups of tea each day had a lower risk of heart disease and stroke compared to those who did not drink tea.

The new study also found that those who drank several cups of tea each day had a lower risk of heart disease and stroke compared to those who did not drink tea.
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A study published in August 2022 found that of 498,000 people surveyed in the UK, those who drank at least two cups of black tea each day reduced their risk of death by 9% to 13%, compared to those who that they didn’t drink any type of tea, the NIH reported.

“We should still follow dietary guidelines to avoid too much sugar and too much saturated fat.”

The August study also found that those who drank several cups of tea each day had a lower risk of heart disease and stroke, compared to those who did not drink tea.

The findings are “very reassuring for people who are already drinking tea,” Dr. Maki Inoue-Choi, a staff scientist at the National Cancer Institute, told NBC News.

Additionally, the August study found that drinking large amounts of tea (more than 10 cups each day) did not carry additional health risks.

The tea consumption review was presented on September 21 at the annual meeting of the European Association for the Study of Diabetes.

The tea consumption review was presented on September 21 at the annual meeting of the European Association for the Study of Diabetes.
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He also didn’t add milk or sugar to the tea, even though the people who took part in the survey don’t usually add large amounts of sugar to their tea, Inoue-Choi said.

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“The sweetened tea in the store has a lot more sugar,” he told the same outlet.

“We should still follow dietary guidelines to avoid too much sugar and too much saturated fat.”

Inoue-Choi explained in the press release published on Eureka Alert that the health benefits of tea consumption likely come from polyphenols, compounds found naturally in tea that are believed to reduce inflammation while offering a antioxidant effect.

The study also found that drinking large amounts of tea (more than 10 cups each day) did not carry additional health risks.

The study also found that drinking large amounts of tea (more than 10 cups each day) did not carry additional health risks.
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Other studies have suggested that tea consumption reduces the risks of certain cancers, the National Cancer Institute reported. The organization points out, however, that the evidence on the possible benefits of tea consumption in relation to cancer is “currently inconclusive”.

Others are warning about new findings related to tea consumption and a lower risk of diabetes, heart disease and stroke.

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“The words ‘suggest’ and ‘potentially’ are crucial here” in the new study, Dr. Kevin McConway, emeritus professor of applied statistics at The Open University, a British public research university, said in a separate statement. as Medscape reported.

“Drinking tea would only be helpful in reducing the risk of diabetes if drinking tea causes a reduction in risk, that is, if the risk is reduced if you drink the tea and not if you don’t, and this study simply cannot prove that whether it does or not,” Conway said.

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