The 5 Worst Foods That Are Destroying Your Sex Life: Eat This, Not That

What you eat can really kill a hot sex life, and we’re not talking about the garlic chicken you had for lunch. When included in your diet on a regular basis, there are certain foods that can directly influence the quality of your sex life both positively and negatively due to their effect on your overall health.

“Sexual dysfunction is often a complex problem, common with age, which is rarely purely physical or psychological, but your diet can play a role just as it does in triggering chronic diseases,” says the endocrinologist. Florence Committee, MDCEO of the Committee Center for Precision Medicine & Health and author of the book keep going.

In other words, the worst foods that affect your heart, blood pressure, and diabetes risk are generally the ones that affect your sex life.

In many cases, struggling with arousal in women and erectile dysfunction in men can not only be frustrating in the bedroom, but can also serve as an early warning sign of the development of chronic diseases. “It’s like the canary in the coal mine,” says Dr. Comite. “If you have cholesterol, plaque and inflammation, it’s likely to obstruct blood flow in the narrow pudendal arteries, a quarter the size of the coronary arteries, which supply the sex organs before they block the coronary arteries,” he says. “Diabetes also affects blood vessels and damages nerve tissue, affecting sensations in the skin and decreasing arousal.”

Improving sugar control, reducing high blood pressure, managing cholesterol and optimizing hormones and metabolism are among many ways to improve sexual health, says Comite, creator of the precision medicine health app . Many of these factors will improve with diet and especially by limiting the following five foods that undermine metabolic health and are destroying your sex life. Read on and to learn more, don’t miss the best food to eat for better sex, says Science.


“A high-sugar diet is not so sweet for your sex life,” she says Deborah Matthew, MD, CEO of Signature Wellness, who calls herself America’s Happy Hormone Doctor. Chronic high blood sugar from eating low-fiber, highly processed foods like white bread, baked goods, chips, and sugary drinks are to blame for many sexual health problems.

“High sugar consumption increases the chances of diabetes, which leads to erectile dysfunction and testosterone suppression,” says Matthew. Inability to get an erection or keep one firm enough for sex is common in men with type 2 diabetes. It is often caused by long-term high blood sugar, which damages nerves and blood vessels , according to the Mayo Clinic.

Eating lots of processed foods like baked goods made with flours that have had the fiber removed “also triggers inflammation, which lowers sex drive in men and women,” says Matthew.

fried foods

Fried foods like buffalo wings and jalapeño poppers stuffed with cheese are delicious, but high in saturated fat and trans fatty acids, which have been linked to coronary artery disease, diabetes and high blood pressure , according to a large study of healthcare workers published in The American Journal of Clinical Nutrition. All these diseases, as we mentioned above, are related to sexual dysfunction.

beer, wine and cocktails at the bar

Although a few drinks can make you want sex, studies show that too much alcohol decreases sexual arousal and can make it harder to reach orgasm. A 2018 study in Archives of Sexual Conduct found that women reported less vaginal lubrication after drinking alcohol.

RELATED: Ugly Side Effects of Drinking Alcohol Every Day


A night on the couch watching a romantic movie, believe it or not, could disrupt your plans in the bedroom if you’re in the habit of eating microwave popcorn. “The oily coating on the inside of microwave popcorn bags is made of perfluorinated compounds (PFCs) which are hormone-disrupting chemicals that can lower testosterone levels,” says Matthew.

Research published in 2019 a Environmental health perspectives who analyzed blood samples and eating habits of a large group of people found that those who ate microwave popcorn daily for a year had levels of polyfluoroalkyl substances (PFAS) that were 63% higher than average These man-made chemicals were previously known as PFCs.

cook steak

Eating too much saturated fat from red meat and dairy can cause your body to produce more low-density lipoprotein (LDL cholesterol), which can increase your risk of heart disease. “One of the most common causes of erectile dysfunction is arteriosclerosis (narrowing of the blood vessels),” says Dr. committee “What can happen to the vessels that supply the heart certainly can happen to those that supply the genitals.”

meat dish

Deli meats are particularly harmful to the fair sex because of the sodium that meat preserves. “Processed meats are very high in salt and can contribute to high blood pressure,” says Dr Matthew. “High blood pressure contributes to erectile dysfunction and decreased libido.” Check this out to learn more about what happens to your body when you eat too much meat.

Even drug treatments for high blood pressure won’t help you get back in the sack. Some drugs used to control high blood pressure can make erectile dysfunction worse.

“Don’t lose hope,” says Dr. committee “Explore other pharmaceutical and non-pharmaceutical options for lowering blood pressure that won’t affect sexual activity. Adequate sleep, regular exercise, and restorative practices like meditation, yoga, and Qigong in sync with eating healthy foods will help you lower blood. pressure and improve your sex life and your health for life.”

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