11 foods high in saturated fat

They are delicious, there is no debate about that. But you probably know that you should avoid eating a lot of foods that contain saturated fat.

Saturated fat, by definition, is a fat that is solid at room temperature. Saturated fats are often found in foods of animal origin, as well as in tropical oils such as coconut and palm oil. And according to the American Heart Association, approach foods high in saturated fat with caution. A diet high in saturated fat can raise LDL cholesterol, or “bad” cholesterol, which increases the risk of heart disease and stroke.

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