11 foods with vitamin K to keep bones strong and healthy

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others, like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is just as important. It helps with blood clotting and helps with bone formation.

Vitamin K is a group of compounds. The two most common compounds are vitamin K1, also known as phylloquinone, which is found in green leafy vegetables, and vitamin K2, or menaquinone, which is found in meats, eggs and cheeses. Vitamin K is a fat-soluble vitamin that the body stores in the liver and other body tissues, such as the brain, bones, and heart.

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